3 SUP Yoga Poses for Beginners

There are some key differences between SUP yoga and land yoga that make poses like Warrior incredibly challenging. Here are some easy poses to get started with SUP Yoga.

What “SUP” with water shoes?

What SUP with Water Shoes? There’s nothing better than being barefoot while actually paddling, but for entry and exit from shore, water shoes can make a big difference!  While I […]

SUP Yoga – Lake Tahoe

Stand-up paddleboard yoga on beautiful Lake Tahoe. Join us for this beginner/intermediate class on the lake. We strive to provide cuing for advanced postures and always encourage our students to […]