5 “Zen on the Move” Meditation Practices to Mellow Active Minds and Restless Bodies

If the idea of sitting in easy pose with your eyes closed and hands resting gently on your knees makes you squirm, try one of these moving meditations to find your zen.

Finding Inspiration

Do you know where to look when you need a little inspiration? When asked, “who inspires you,” do you have an answer? Most of us do, yet when we really […]

5 Benefits of Surgery

Not all benefits of surgery are obvious Surgery is not just about fixing a problem there are some underlying benefits to surgery that go beyond skin deep. I’m not a […]