Teaching at a yoga festival is a great experience. It can also jumpstart your personal brand as an instructor. Here are some things to consider.

If the idea of sitting in easy pose with your eyes closed and hands resting gently on your knees makes you squirm, try one of these moving meditations to find...

9 Easy Steps to Train Your Dog to be a SUP Pup Paddling with your dog is SOOO much fun! But you and your dog need to be safe! Here...

There are two types of SUP yoga classes: floating and anchored. If you're in the market for a paddleboard anchor, here's a definitive guide to choosing one for your practice.

There are some key differences between SUP yoga and land yoga that make poses like Warrior incredibly challenging. Here are some easy poses to get started with SUP Yoga.

What SUP with Water Shoes? There’s nothing better than being barefoot while actually paddling, but for entry and exit from shore, water shoes can make a big difference!  While I...

Understanding Anatomy Will Improve Your Yoga Practice Anatomy holds the key to how we move, whether we’re in a vinyasa flow class or just walking down the street. Understanding how...

Do you know where to look when you need a little inspiration? When asked, “who inspires you,” do you have an answer? Most of us do, yet when we really...

Not all benefits of surgery are obvious Surgery is not just about fixing a problem there are some underlying benefits to surgery that go beyond skin deep. I’m not a...

Spring Break in Tahoe! Looking for something to do this Spring Break? Here’s the list!  We’ve had one heck of a “Miracle March” with well over 100″ of snow reported...